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Time to lose that gut? Ready to face downward, dog? The Health and Fitness channel has all you need to get in top physical and mental shape. You might
Video Episodes currently available for this Show
Herbs & Spices to the Rescue! 01/27/13
How to add herbs and spices to your food to make it taste great and avoid the standard salt shaker! Find more health and fitness tips and exercise vid
SHOW 37 | Finding The G in Venice Series - First Stop Epoxyb 01/27/13
Today is the beginning of a very special week here at G Living Live. We are officially walking outside of our Canal Studio and discovering all o
Sweater Weather Workout Moves! 10/16/12
Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts! Find more health and fitness tips and exercise
Cheap Fitness Gifts! 09/08/12
Here's a couple more awesome fitness gadgets that will make your life a little bit better (and safer!)
Amy Mac's Fit Bit Review! 08/07/12
This is a techie gadget that is easy to use! It tracks how many steps you take, how many calories you burn, your sleep patterns and gives you the data
Waterproof Headphones! 07/28/12
These are th
Easy Homemade Tomato Soup! 06/29/12
It's so easy to make homemade tomato soup that we are going to do it right now!
Best Leg Exercises! 06/18/12
What are the best exercises to shape your legs this summer? I've got my favorite right here! You'll be
How to Make Weight Loss Water! 06/01/12
A great way to jumpstart a healthy life and weight loss, try this water from Prevention Magazine's Flat Belly Diet!
Fight Against Fat! 05/25/12
Each year, kids become heavier a
Build a Strong Back Now! 04/30/12
A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exerci
THE Diet Trend of 2012 04/27/12
The hot diet trend of the year is simple and been around for decades, surprised?! Find out what the celebrities, trainers and magazines are raving
It's Sexy Shoulders Season! 03/30/12
Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt!
Assercize to a Great Butt! 03/18/12
Do these butt exercises to get a great butt! Find more health an
Delicious Kale Chips! 02/26/12
Want to find a yummy way to get your veggies? These simple kale chips are just what you need to get your greens AND enjoy a salty snack!
Keep the Resolutions Alive! 02/12/12
Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the motivation to make your resolutions a reali
Best Ab Exercises - No Crunches Required! 01/31/12
Tone the tummy without crunches!
Beat the Fitness Slump! 01/24/12
A new flashback Fit Life episode on how to Beat the Fitness Slump! It can be tough to get back into a fitness regimen or even spice up your current ro
3 Tips to Fight Holiday Weight! 01/17/12
Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations!
#57 ORSM 2008 Demo Days Short 01/03/12
ORSM 2008 Demo Days beach shot, showing the lake, the booths, and the hot hot sun.
Fit Life Flashback! Benefits of Eating All Natural 12/22/11
Are there benefits to eating all natural foods? How do you get started?
Health and fitness tips
How to get skinny legs for skinny jeans! 12/15/11
Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exerci
Hectic Job? You can lose weight at work! 12/07/11
There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once
Tips for a Healthier REAL Thanksgiving Weekend! 11/30/11
You can still have a healthy holiday weekend even without modifying the food! Find out how now!
3 Best Arm Exercises! 11/16/11
These are some of the best arm exercises - check them out and see the benefits!Find more health and fitness videos at WithAmyMac.comDiscount Codes:At
Weight Training Secrets to See Results! 10/31/11
Best Home Exercise Routine 10/12/11
No time or money for the gym - does that mean you CAN'T work out? Links!
How to Lose 10 Pounds THIS Month! 09/19/11
Look Thinner Tomorrow! 09/01/11
Fight the "Freshman 15"! 08/20/11
Human Trainer Review 08/06/11
Do you NEED sports drinks? 07/22/11
Do you NEED sports drinks? There are pros and cons to guzzling t
Learn Sleep Patterns, Better Your Sleep! 07/06/11
What if you could wake up every day refreshed? In
The Plate Tops the Pyramid! 06/19/11
Out with the old pyramid and in with the new plate!
Hotel Workout: Single Leg Lunge! 06/01/11
Tone the butt and thigh with this travel fitness exercise! When you are on the road, you need a few quick exercises that will keep you in shape unt
What is Crossfit? 05/15/11
What is Crossfit? In this Fit Life, we talk to Crossfit expert a
How to Stretch Your Upper Body! 04/30/11
Stretch the upper body to avoid injury and prevent soreness - even after
Olive Oil Secrets 04/16/11
Is olive oil really a superfood? Find out in this episode of Fit Life.
Look! I can lift my leg! 03/31/11
If regular crunches and plain jane core moves are boring you, then you need this plank with a leg lift!
Amy Mac's Smoothie Smackdown 03/16/11
Smoothies have become popular in the last year or two and now yo
Jane Fonda Fitness Flashback! 03/05/11
P90X Video Review 02/18/11
It might be the most popular at home workout dvd series, ever - that's right, P90X! T
Awesome Arms in 3 Minutes! 02/09/11
In just 3 minutes, 3 times a week, you could have awesome arms. It's that si
Smaller Plate, Smaller You 01/13/11
Portion control is key to keeping your diet in check, but what is the right size portion?In this Fit Life, I give you easy tips to trim your portions
Stability Ball Exercise: Frog Jumps 12/30/10
Stability balls are great for increasing your balance while strengthening
Coffee shop food - what to avoid! 12/16/10
If you can’t make it a day without hitting up your favo
Beat Holiday Weight Gain! 12/03/10
Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! Working out on an unsta
Menu Porn! 11/13/10
Restaurants draw you in with their fancy words and cooking styles but what do they really mean? Find out what menu words to avoid when you're dinin
Lunges to Trim Your Thighs and Lift Your Butt! 10/22/10
Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy!